Exercise is Medicine!!
If you have participated in physical therapy rehabilitation, it is important to maintain momentum and integrate a tailored fitness routine into your lifestyle. Our post-rehabilitation training programs will get you back into an active life style that strengthens you where you need it most and minimizes the risk of an injury. Once you are ready for exercise, we will ensure that you have a plan that works best for your body. You can take that next step to being better!
We conduct a thorough evaluation to best design your individualized rehabilitation program and set short and long term goals. This includes a Health and Fitness History, Previous Injuries, Pain, Body Composition Analysis, Static and Dynamic Flexibility and a Functional Movement Screen.
We coordinate a program to provide continuity of care with your physical therapist, physician, and/or chiropractor. We have special knowledge of post-rehabilitation exercises for people with various limitations that have or are recovering from injuries and/or treatments, including, but not limited to:
▪ Obesity & Weight Control
▪ Low Back Pain
▪ Shoulder, Hip, and Knee Pain
▪ High Cholesterol
▪ Anxiety & Depression
Passive Assisted Stretching:
We will provide a series of assisted stretches specifically suited for your anatomical needs. These sessions will help you relax, improve flexibility, muscular balance, posture, pain-free range of motion and prevent back and other orthopedic problems. We gain information on how your body responds to static flexibility and decide which muscle groups can improve with flexibility training.